Trish Skenfield v50c/2:00r...5 row
2,816
Meters
14:51.9
Time
2:38.3
Pace
150
Calories
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,923 |
| Overall Time | 24:51.9 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 28 |
| Stroke Count | 644 |
| Drag Factor | 87 |
August 10, 2025 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.9 | 2,816 | 2:38.3 | 88 | 603 | 28 | |
| 5:02.9 | 944 | 2:40.4 | 85 | 591 | 29 | |
| r: 2:00 | 218 | |||||
| 4:02.1 | 756 | 2:40.1 | 85 | 593 | 28 | |
| r: 2:00 | 195 | |||||
| 2:58.7 | 564 | 2:38.4 | 88 | 602 | 28 | |
| r: 2:00 | 225 | |||||
| 1:56.2 | 373 | 2:35.7 | 93 | 618 | 28 | |
| r: 2:00 | 223 | |||||
| 0:52.1 | 179 | 2:25.5 | 114 | 690 | 32 | |
| r: 2:00 | 246 | |||||
| r1,107 |
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Workout Graph
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