Trish Skenfield v1:00/1:00r...7 row
1,964
Meters
10:00.0
Time
2:32.7
Pace
103
Calories
| Rest Distance | 776 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,740 |
| Overall Time | 17:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 31 |
| Stroke Count | 461 |
| Drag Factor | 90 |
August 07, 2025 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,964 | 2:32.7 | 98 | 637 | 31 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 39 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 31 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 31 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 30 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 31 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 30 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 34 | |
| r: 1:00 | 120 | |||||
| r776 |
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Workout Graph
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