Trish Skenfield v8:00/3:00r...4 row
3,649
Meters
20:00.0
Time
2:44.4
Pace
189
Calories
| Rest Distance | 1,274 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,923 |
| Overall Time | 32:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 28 |
| Stroke Count | 816 |
| Drag Factor | 97 |
August 06, 2025 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,649 | 2:44.4 | 79 | 570 | 28 | |
| 8:00.0 | 1,448 | 2:45.7 | 77 | 564 | 28 | |
| r: 3:00 | 315 | |||||
| 6:00.0 | 1,086 | 2:45.7 | 77 | 564 | 28 | |
| r: 3:00 | 298 | |||||
| 4:00.0 | 733 | 2:43.7 | 80 | 574 | 28 | |
| r: 3:00 | 308 | |||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 30 | |
| r: 3:00 | 353 | |||||
| r1,274 |
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Workout Graph
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