Trish Skenfield 3:00 row
          
          460
          
        Meters
          
          3:00.0
          
        Time
          
          3:15.6
          
        Pace
          
          21
          
              Calories
| Average Watts | 47 | 
|---|---|
| Calories Per Hour | 460 | 
| Stroke Rate | 27 | 
| Stroke Count | 83 | 
| Drag Factor | 88 | 
August 01, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
            
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | 
|---|---|---|---|---|---|
| 3:00.0 | 460 | 3:15.6 | 47 | 460 | 27 | 
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 27 | 
| 2:00.0 | 159 | 3:08.6 | 52 | 479 | 28 | 
| 3:00.0 | 153 | 3:16.0 | 46 | 459 | 28 | 
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