Trish Skenfield v3:00/2:00r...5 row
2,863
Meters
15:00.0
Time
2:37.1
Pace
149
Calories
| Rest Distance | 1,084 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,947 |
| Overall Time | 25:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 28 |
| Stroke Count | 643 |
| Drag Factor | 88 |
August 01, 2025 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,863 | 2:37.1 | 90 | 610 | 28 | |
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 27 | |
| r: 2:00 | 242 | |||||
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 29 | |
| r: 2:00 | 243 | |||||
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 29 | |
| r: 2:00 | 202 | |||||
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 29 | |
| r: 2:00 | 192 | |||||
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 30 | |
| r: 2:00 | 205 | |||||
| r1,084 |
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Workout Graph
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