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Trish Skenfield v0:20/0:10r...24 row

1,630

Meters

8:00.0

Time

2:27.2

Pace

75

Calories

Rest Distance1,469
Rest Time11:40.0
Overall Distance3,099
Overall Time19:40.0
Average Watts110
Calories Per Hour677
Stroke Rate35
Stroke Count560
Drag Factor87

July 31, 2025 17:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,630 2:27.2 110 677 35
0:20.0 71 2:20.8 125 731 42
r: 0:10 28
0:20.0 73 2:16.9 136 768 39
r: 0:10 28
0:20.0 70 2:22.8 120 713 39
r: 0:10 26
0:20.0 70 2:22.8 120 713 36
r: 0:10 26
0:20.0 69 2:24.9 115 695 36
r: 0:10 27
0:20.0 69 2:24.9 115 695 36
r: 0:10 26
0:20.0 69 2:24.9 115 695 36
r: 0:10 27
0:20.0 69 2:24.9 115 695 36
r: 4:00 430
0:20.0 70 2:22.8 120 713 36
r: 0:10 28
0:20.0 69 2:24.9 115 695 33
r: 0:10 28
0:20.0 67 2:29.2 105 662 33
r: 0:10 26
0:20.0 67 2:29.2 105 662 33
r: 0:10 26
0:20.0 66 2:31.5 101 646 33
r: 0:10 26
0:20.0 67 2:29.2 105 662 33
r: 0:10 26
0:20.0 65 2:33.8 96 630 33
r: 0:10 26
0:20.0 65 2:33.8 96 630 36
r: 4:00 447
0:20.0 71 2:20.8 125 731 36
r: 0:10 29
0:20.0 70 2:22.8 120 713 36
r: 0:10 28
0:20.0 65 2:33.8 96 630 33
r: 0:10 27
0:20.0 64 2:36.2 92 615 33
r: 0:10 27
0:20.0 66 2:31.5 101 646 36
r: 0:10 27
0:20.0 66 2:31.5 101 646 36
r: 0:10 27
0:20.0 67 2:29.2 105 662 36
r: 0:10 28
0:20.0 67 2:29.2 105 662 36
r: 0:10 25
r1,469

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