Trish Skenfield 3:00 row
481
Meters
3:00.0
Time
3:07.1
Pace
23
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 28 |
| Stroke Count | 83 |
| Drag Factor | 87 |
July 31, 2025 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 481 | 3:07.1 | 53 | 483 | 28 |
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 28 |
| 2:00.0 | 163 | 3:04.0 | 56 | 493 | 28 |
| 3:00.0 | 173 | 2:53.4 | 67 | 530 | 28 |
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Workout Graph
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