Trish Skenfield v2:00/1:00r...7 row
3,208
Meters
17:00.0
Time
2:38.9
Pace
166
Calories
| Rest Distance | 682 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,890 |
| Overall Time | 24:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 29 |
| Stroke Count | 625 |
| Drag Factor | 82 |
July 30, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,208 | 2:38.9 | 87 | 599 | 29 | |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 36 | |
| r: 1:00 | 99 | |||||
| 3:00.0 | 549 | 2:43.9 | 79 | 573 | 29 | |
| r: 1:00 | 88 | |||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 29 | |
| r: 1:00 | 93 | |||||
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 27 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 28 | |
| r: 1:00 | 92 | |||||
| 3:00.0 | 557 | 2:41.5 | 83 | 585 | 28 | |
| r: 1:00 | 96 | |||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 31 | |
| r: 1:00 | 113 | |||||
| r682 |
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Workout Graph
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