Trish Skenfield v5:00/2:00r...5 row
3,792
Meters
21:00.0
Time
2:46.1
Pace
195
Calories
| Rest Distance | 974 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,766 |
| Overall Time | 31:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 27 |
| Stroke Count | 772 |
| Drag Factor | 88 |
July 28, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,792 | 2:46.1 | 76 | 562 | 27 | |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 27 | |
| r: 2:00 | 198 | |||||
| 4:00.0 | 721 | 2:46.4 | 76 | 561 | 27 | |
| r: 2:00 | 184 | |||||
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 28 | |
| r: 2:00 | 195 | |||||
| 4:00.0 | 723 | 2:45.9 | 77 | 563 | 27 | |
| r: 2:00 | 185 | |||||
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 28 | |
| r: 2:00 | 212 | |||||
| r974 |
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Workout Graph
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