Trish Skenfield v1:00/1:00r...7 row
1,920
Meters
10:00.0
Time
2:36.2
Pace
100
Calories
| Rest Distance | 735 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,655 |
| Overall Time | 17:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 91 |
July 21, 2025 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,920 | 2:36.2 | 92 | 615 | 27 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 32 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 26 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 29 | |
| r: 1:00 | 92 | |||||
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 26 | |
| r: 1:00 | 88 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 28 | |
| r: 1:00 | 104 | |||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 27 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 31 | |
| r: 1:00 | 123 | |||||
| r735 |
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Workout Graph
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