Trish Skenfield v1:00/2:00r...5 row
2,483
Meters
13:00.0
Time
2:37.0
Pace
130
Calories
| Rest Distance | 1,109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,592 |
| Overall Time | 23:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 86 |
July 15, 2025 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,483 | 2:37.0 | 90 | 610 | 28 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 33 | |
| r: 2:00 | 222 | |||||
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 27 | |
| r: 2:00 | 213 | |||||
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 28 | |
| r: 2:00 | 214 | |||||
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 28 | |
| r: 2:00 | 201 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 32 | |
| r: 2:00 | 259 | |||||
| r1,109 |
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Workout Graph
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