Trish Skenfield v1:00/1:00r...7 row
1,909
Meters
10:00.0
Time
2:37.1
Pace
98
Calories
| Rest Distance | 733 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,642 |
| Overall Time | 17:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 30 |
| Stroke Count | 440 |
| Drag Factor | 89 |
July 09, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,909 | 2:37.1 | 90 | 610 | 30 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 33 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 30 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 29 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 29 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 30 | |
| r: 1:00 | 95 | |||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 29 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 33 | |
| r: 1:00 | 116 | |||||
| r733 |
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Workout Graph
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