Trish Skenfield v5:00/2:00r...5 row
2,706
Meters
15:00.0
Time
2:46.2
Pace
138
Calories
| Rest Distance | 919 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,625 |
| Overall Time | 25:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 85 |
July 02, 2025 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,706 | 2:46.2 | 76 | 561 | 26 | |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 26 | |
| r: 2:00 | 180 | |||||
| 4:00.0 | 713 | 2:48.3 | 73 | 552 | 26 | |
| r: 2:00 | 173 | |||||
| 3:00.0 | 541 | 2:46.3 | 76 | 561 | 26 | |
| r: 2:00 | 182 | |||||
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 27 | |
| r: 2:00 | 171 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 30 | |
| r: 2:00 | 213 | |||||
| r919 |
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Workout Graph
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