Trish Skenfield v1:00/1:00r...7 row
1,921
Meters
10:00.0
Time
2:36.1
Pace
100
Calories
| Rest Distance | 799 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,720 |
| Overall Time | 17:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 87 |
July 01, 2025 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,921 | 2:36.1 | 92 | 616 | 27 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 30 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 27 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 27 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 27 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 27 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 27 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 30 | |
| r: 1:00 | 119 | |||||
| r799 |
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Workout Graph
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