Trish Skenfield v50c/2:00r...5 row
2,808
Meters
14:46.6
Time
2:37.8
Pace
150
Calories
| Rest Distance | 1,061 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,869 |
| Overall Time | 24:46.6 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 29 |
| Stroke Count | 643 |
| Drag Factor | 88 |
June 06, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.6 | 2,808 | 2:37.8 | 89 | 606 | 29 | |
| 4:53.2 | 934 | 2:36.9 | 91 | 611 | 31 | |
| r: 2:00 | 212 | |||||
| 4:06.0 | 759 | 2:42.0 | 82 | 583 | 28 | |
| r: 2:00 | 202 | |||||
| 3:00.4 | 565 | 2:39.6 | 86 | 596 | 27 | |
| r: 2:00 | 182 | |||||
| 1:55.6 | 372 | 2:35.3 | 93 | 621 | 29 | |
| r: 2:00 | 221 | |||||
| 0:51.4 | 178 | 2:24.3 | 116 | 700 | 33 | |
| r: 2:00 | 244 | |||||
| r1,061 |
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Workout Graph
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