Trish Skenfield v1:00/1:00r...10 row
2,071
Meters
10:00.0
Time
2:24.8
Pace
111
Calories
| Rest Distance | 1,103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,174 |
| Overall Time | 20:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 33 |
| Stroke Count | 534 |
| Drag Factor | 86 |
June 04, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,071 | 2:24.8 | 115 | 696 | 33 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 37 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 34 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 32 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 31 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 31 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 31 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 33 | |
| r: 1:00 | 95 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 33 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 33 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 35 | |
| r: 1:00 | 111 | |||||
| r1,103 |
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Workout Graph
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