Trish Skenfield v5:00/2:00r...5 row
2,863
Meters
15:00.0
Time
2:37.1
Pace
150
Calories
| Rest Distance | 1,145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,008 |
| Overall Time | 25:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 28 |
| Stroke Count | 658 |
| Drag Factor | 96 |
June 01, 2025 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,863 | 2:37.1 | 90 | 610 | 28 | |
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 29 | |
| r: 2:00 | 223 | |||||
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 28 | |
| r: 2:00 | 224 | |||||
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 28 | |
| r: 2:00 | 217 | |||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 29 | |
| r: 2:00 | 222 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 33 | |
| r: 2:00 | 259 | |||||
| r1,145 |
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Workout Graph
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