Trish Skenfield v2:00/1:00r...8 row
2,878
Meters
16:00.0
Time
2:46.7
Pace
145
Calories
| Rest Distance | 819 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,697 |
| Overall Time | 24:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 87 |
May 31, 2025 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,878 | 2:46.7 | 75 | 559 | 28 | |
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 29 | |
| r: 1:00 | 105 | |||||
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 28 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 27 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 28 | |
| r: 1:00 | 88 | |||||
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 28 | |
| r: 1:00 | 93 | |||||
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 28 | |
| r: 1:00 | 94 | |||||
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 29 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 29 | |
| r: 1:00 | 115 | |||||
| r819 |
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Workout Graph
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