Trish Skenfield 3000m row
3,000
Meters
17:19.2
Time
2:53.2
Pace
150
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 28 |
| Stroke Count | 486 |
| Drag Factor | 87 |
May 29, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:19.2 | 3,000 | 2:53.2 | 67 | 531 | 28 |
| 3:24.2 | 600 | 2:50.1 | 71 | 544 | 28 |
| 3:24.2 | 1,200 | 2:50.1 | 71 | 544 | 26 |
| 3:27.5 | 1,800 | 2:52.9 | 68 | 532 | 28 |
| 3:30.6 | 2,400 | 2:55.5 | 65 | 522 | 29 |
| 3:32.7 | 3,000 | 2:57.2 | 63 | 516 | 29 |
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Workout Graph
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