Trish Skenfield v2:00/1:00r...6 row
2,424
Meters
12:00.0
Time
2:28.5
Pace
129
Calories
| Rest Distance | 719 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,143 |
| Overall Time | 18:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 459 |
| Drag Factor | 136 |
May 08, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,424 | 2:28.5 | 107 | 667 | 27 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 31 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 27 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 27 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 27 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 26 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 29 | |
| r: 1:00 | 129 | |||||
| r719 |
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Workout Graph
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