Trish Skenfield v500m/1:00r...6 row
3,000
Meters
16:06.9
Time
2:41.1
Pace
155
Calories
| Rest Distance | 685 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,685 |
| Overall Time | 22:06.9 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 91 |
May 07, 2025 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.9 | 3,000 | 2:41.1 | 84 | 587 | 26 | |
| 2:47.4 | 500 | 2:47.4 | 75 | 556 | 27 | |
| r: 1:00 | 121 | |||||
| 2:46.5 | 500 | 2:46.5 | 76 | 560 | 27 | |
| r: 1:00 | 130 | |||||
| 2:42.7 | 500 | 2:42.7 | 81 | 579 | 28 | |
| r: 1:00 | 105 | |||||
| 2:40.8 | 500 | 2:40.8 | 84 | 589 | 26 | |
| r: 1:00 | 110 | |||||
| 2:39.7 | 500 | 2:39.7 | 86 | 595 | 26 | |
| r: 1:00 | 104 | |||||
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 28 | |
| r: 1:00 | 115 | |||||
| r685 |
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Workout Graph
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