Trish Skenfield v20c/0:20r...10 row
3,758
Meters
19:52.3
Time
2:38.6
Pace
200
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,150 |
| Overall Time | 23:12.3 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 93 |
April 28, 2025 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.3 | 3,758 | 2:38.6 | 88 | 601 | 25 | |
| 1:59.9 | 376 | 2:39.4 | 86 | 597 | 27 | |
| r: 0:20 | 45 | |||||
| 1:59.2 | 376 | 2:38.5 | 88 | 602 | 26 | |
| r: 0:20 | 29 | |||||
| 2:00.6 | 378 | 2:39.5 | 86 | 596 | 25 | |
| r: 0:20 | 41 | |||||
| 2:00.1 | 377 | 2:39.2 | 87 | 598 | 25 | |
| r: 0:20 | 36 | |||||
| 2:00.1 | 376 | 2:39.7 | 86 | 595 | 25 | |
| r: 0:20 | 40 | |||||
| 2:00.2 | 377 | 2:39.4 | 86 | 597 | 24 | |
| r: 0:20 | 40 | |||||
| 2:00.1 | 377 | 2:39.2 | 87 | 598 | 25 | |
| r: 0:20 | 40 | |||||
| 1:59.9 | 376 | 2:39.4 | 86 | 597 | 25 | |
| r: 0:20 | 36 | |||||
| 2:00.3 | 377 | 2:39.5 | 86 | 596 | 24 | |
| r: 0:20 | 40 | |||||
| 1:51.9 | 367 | 2:32.4 | 99 | 639 | 27 | |
| r: 0:20 | 45 | |||||
| r392 |
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Workout Graph
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