Trish Skenfield v4:00/3:00r...4 row
2,964
Meters
15:35.1
Time
2:37.7
Pace
156
Calories
| Rest Distance | 979 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,943 |
| Overall Time | 27:35.1 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 90 |
April 23, 2025 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.1 | 2,964 | 2:37.7 | 89 | 606 | 26 | |
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 27 | |
| r: 3:00 | 339 | |||||
| 4:00.0 | 758 | 2:38.3 | 88 | 603 | 26 | |
| r: 3:00 | 324 | |||||
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 25 | |
| r: 3:00 | 316 | |||||
| 3:35.1 | 690 | 2:35.8 | 92 | 618 | 29 | |
| r979 |
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