Trish Skenfield v2000m/3:00r...3 row
3,500
Meters
18:15.1
Time
2:36.4
Pace
186
Calories
| Rest Distance | 652 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,152 |
| Overall Time | 24:15.1 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 90 |
April 22, 2025 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.1 | 3,500 | 2:36.4 | 91 | 614 | 25 | |
| 10:29.9 | 2,000 | 2:37.4 | 90 | 608 | 26 | |
| r: 3:00 | 313 | |||||
| 5:13.0 | 1,000 | 2:36.5 | 91 | 614 | 25 | |
| r: 2:00 | 222 | |||||
| 2:32.2 | 500 | 2:32.2 | 99 | 641 | 26 | |
| r: 1:00 | 117 | |||||
| r652 |
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Workout Graph
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