Trish Skenfield v1:40/0:20r...10 row
3,239
Meters
16:40.0
Time
2:34.3
Pace
171
Calories
| Rest Distance | 422 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,661 |
| Overall Time | 20:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 88 |
April 20, 2025 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,239 | 2:34.3 | 95 | 627 | 27 | |
| 1:40.0 | 323 | 2:34.7 | 94 | 624 | 31 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 321 | 2:35.7 | 93 | 618 | 28 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 322 | 2:35.2 | 93 | 621 | 27 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 322 | 2:35.2 | 93 | 621 | 27 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 324 | 2:34.3 | 95 | 627 | 27 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 323 | 2:34.7 | 94 | 624 | 26 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 323 | 2:34.7 | 94 | 624 | 26 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 324 | 2:34.3 | 95 | 627 | 26 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 324 | 2:34.3 | 95 | 627 | 27 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 334 | 2:29.7 | 104 | 659 | 28 | |
| r: 0:20 | 44 | |||||
| r422 |
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Workout Graph
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