Trish Skenfield v1000m/1:00r...5 row
5,000
Meters
27:20.8
Time
2:44.0
Pace
260
Calories
| Rest Distance | 542 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,542 |
| Overall Time | 32:20.8 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 26 |
| Stroke Count | 822 |
| Drag Factor | 90 |
April 17, 2025 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:20.8 | 5,000 | 2:44.0 | 79 | 572 | 26 | |
| 5:30.9 | 1,000 | 2:45.4 | 77 | 565 | 27 | |
| r: 1:00 | 111 | |||||
| 5:30.7 | 1,000 | 2:45.3 | 77 | 566 | 26 | |
| r: 1:00 | 110 | |||||
| 5:30.0 | 1,000 | 2:45.0 | 78 | 568 | 25 | |
| r: 1:00 | 105 | |||||
| 5:30.1 | 1,000 | 2:45.0 | 78 | 567 | 25 | |
| r: 1:00 | 97 | |||||
| 5:19.1 | 1,000 | 2:39.5 | 86 | 596 | 29 | |
| r: 1:00 | 119 | |||||
| r542 |
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Workout Graph
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