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Trish Skenfield v10c/0:30r...20 row

3,824

Meters

20:57.9

Time

2:44.4

Pace

200

Calories

Rest Distance1,130
Rest Time10:00.0
Overall Distance4,954
Overall Time30:57.9
Average Watts79
Calories Per Hour570
Stroke Rate28
Stroke Count778
Drag Factor89

April 15, 2025 17:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:57.9 3,824 2:44.4 79 570 28
1:04.8 193 2:47.8 74 554 30
r: 0:30 71
1:03.8 191 2:47.0 75 558 28
r: 0:30 61
1:02.2 191 2:42.8 81 579 28
r: 0:30 56
1:01.5 190 2:41.8 83 584 28
r: 0:30 57
1:00.4 188 2:40.6 84 590 28
r: 0:30 57
1:00.8 189 2:40.8 84 589 28
r: 0:30 55
1:00.9 190 2:40.2 85 592 28
r: 0:30 58
1:00.2 189 2:39.2 87 598 28
r: 0:30 53
0:59.6 188 2:38.5 88 602 27
r: 0:30 55
0:59.3 188 2:37.7 89 607 28
r: 0:30 69
1:06.4 194 2:51.1 70 540 28
r: 0:30 52
1:05.8 194 2:49.5 72 546 28
r: 0:30 26
1:06.7 195 2:51.0 70 540 29
r: 0:30 47
1:05.4 194 2:48.5 73 551 27
r: 0:30 37
1:05.3 193 2:49.1 72 548 28
r: 0:30 51
1:04.2 192 2:47.1 75 557 28
r: 0:30 68
1:04.3 193 2:46.5 76 560 28
r: 0:30 54
1:04.4 193 2:46.8 75 559 28
r: 0:30 70
1:02.7 191 2:44.1 79 572 28
r: 0:30 70
0:59.3 188 2:37.7 89 607 28
r: 0:30 63
r1,130

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