Trish Skenfield 3000m row
3,000
Meters
16:49.3
Time
2:48.2
Pace
154
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 25 |
| Stroke Count | 431 |
| Drag Factor | 92 |
April 13, 2025 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:49.3 | 3,000 | 2:48.2 | 74 | 553 | 25 |
| 3:26.3 | 600 | 2:51.9 | 69 | 537 | 27 |
| 3:22.0 | 1,200 | 2:48.3 | 73 | 552 | 26 |
| 3:21.6 | 1,800 | 2:48.0 | 74 | 554 | 25 |
| 3:21.1 | 2,400 | 2:47.5 | 74 | 555 | 25 |
| 3:18.3 | 3,000 | 2:45.2 | 78 | 566 | 25 |
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Workout Graph
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