Trish Skenfield v5:00/2:00r...5 row
2,744
Meters
15:00.0
Time
2:43.9
Pace
140
Calories
| Rest Distance | 1,056 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,800 |
| Overall Time | 25:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 91 |
April 11, 2025 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,744 | 2:43.9 | 79 | 573 | 26 | |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 27 | |
| r: 2:00 | 213 | |||||
| 4:00.0 | 728 | 2:44.8 | 78 | 568 | 26 | |
| r: 2:00 | 197 | |||||
| 3:00.0 | 549 | 2:43.9 | 79 | 573 | 27 | |
| r: 2:00 | 202 | |||||
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 27 | |
| r: 2:00 | 211 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 28 | |
| r: 2:00 | 233 | |||||
| r1,056 |
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Workout Graph
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