Trish Skenfield v8:00/3:00r...4 row
3,535
Meters
20:00.0
Time
2:49.7
Pace
180
Calories
| Rest Distance | 1,408 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,943 |
| Overall Time | 32:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 26 |
| Stroke Count | 814 |
| Drag Factor | 88 |
April 08, 2025 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,535 | 2:49.7 | 72 | 546 | 26 | |
| 8:00.0 | 1,415 | 2:49.6 | 72 | 546 | 26 | |
| r: 3:00 | 356 | |||||
| 6:00.0 | 1,036 | 2:53.7 | 67 | 529 | 25 | |
| r: 3:00 | 364 | |||||
| 4:00.0 | 716 | 2:47.5 | 74 | 555 | 28 | |
| r: 3:00 | 310 | |||||
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 28 | |
| r: 3:00 | 378 | |||||
| r1,408 |
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Workout Graph
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