Trish Skenfield v1:00/1:00r...6 row
3,833
Meters
21:00.0
Time
2:44.3
Pace
198
Calories
| Rest Distance | 595 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,428 |
| Overall Time | 27:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 25 |
| Stroke Count | 660 |
| Drag Factor | 87 |
April 07, 2025 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,833 | 2:44.3 | 79 | 571 | 25 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 29 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 28 | |
| r: 1:00 | 96 | |||||
| 3:00.0 | 549 | 2:43.9 | 79 | 573 | 26 | |
| r: 1:00 | 93 | |||||
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 25 | |
| r: 1:00 | 91 | |||||
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 25 | |
| r: 1:00 | 88 | |||||
| 6:00.0 | 1,099 | 2:43.7 | 80 | 574 | 26 | |
| r: 1:00 | 106 | |||||
| r595 |
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Workout Graph
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