Trish Skenfield v10c/1:00r...6 row
4,011
Meters
21:58.0
Time
2:44.2
Pace
210
Calories
| Rest Distance | 645 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,656 |
| Overall Time | 27:58.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 27 |
| Stroke Count | 744 |
| Drag Factor | 92 |
April 06, 2025 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.0 | 4,011 | 2:44.2 | 79 | 571 | 27 | |
| 1:02.4 | 190 | 2:44.2 | 79 | 572 | 32 | |
| r: 1:00 | 128 | |||||
| 2:06.3 | 384 | 2:44.4 | 79 | 570 | 30 | |
| r: 1:00 | 107 | |||||
| 3:08.2 | 573 | 2:44.2 | 79 | 571 | 27 | |
| r: 1:00 | 102 | |||||
| 4:12.6 | 765 | 2:45.0 | 78 | 567 | 27 | |
| r: 1:00 | 98 | |||||
| 5:15.1 | 956 | 2:44.8 | 78 | 569 | 27 | |
| r: 1:00 | 93 | |||||
| 6:13.3 | 1,144 | 2:43.1 | 81 | 577 | 28 | |
| r: 1:00 | 117 | |||||
| r645 |
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Workout Graph
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