Trish Skenfield v1:00/1:00r...5 row
1,741
Meters
10:00.0
Time
2:52.3
Pace
87
Calories
| Rest Distance | 757 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,498 |
| Overall Time | 20:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 91 |
April 05, 2025 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,741 | 2:52.3 | 68 | 535 | 28 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 31 | |
| r: 1:00 | 131 | |||||
| 1:30.0 | 265 | 2:49.8 | 71 | 545 | 29 | |
| r: 1:30 | 156 | |||||
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 28 | |
| r: 2:00 | 213 | |||||
| 2:30.0 | 442 | 2:49.6 | 72 | 546 | 28 | |
| r: 2:30 | 246 | |||||
| 3:00.0 | 503 | 2:58.9 | 61 | 510 | 28 | |
| r: 3:00 | 11 | |||||
| r757 |
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Workout Graph
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