Trish Skenfield v1:00/1:00r...7 row
3,044
Meters
16:00.0
Time
2:37.6
Pace
158
Calories
| Rest Distance | 774 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,818 |
| Overall Time | 23:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 97 |
April 03, 2025 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,044 | 2:37.6 | 89 | 607 | 26 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 29 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 27 | |
| r: 1:00 | 111 | |||||
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 26 | |
| r: 1:00 | 103 | |||||
| 4:00.0 | 752 | 2:39.5 | 86 | 596 | 26 | |
| r: 1:00 | 92 | |||||
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 26 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 27 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 28 | |
| r: 1:00 | 124 | |||||
| r774 |
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Workout Graph
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