Trish Skenfield v3:00/2:00r...5 row
2,712
Meters
15:00.0
Time
2:45.9
Pace
140
Calories
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,731 |
| Overall Time | 25:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 92 |
April 02, 2025 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,712 | 2:45.9 | 77 | 563 | 26 | |
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 27 | |
| r: 2:00 | 210 | |||||
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 26 | |
| r: 2:00 | 211 | |||||
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 26 | |
| r: 2:00 | 198 | |||||
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 27 | |
| r: 2:00 | 184 | |||||
| 3:00.0 | 547 | 2:44.5 | 79 | 570 | 28 | |
| r: 2:00 | 216 | |||||
| r1,019 |
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Workout Graph
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