Trish Skenfield v1:00/2:00r...5 row
2,777
Meters
15:00.0
Time
2:42.0
Pace
143
Calories
| Rest Distance | 1,189 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,966 |
| Overall Time | 25:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 27 |
| Stroke Count | 225 |
| Drag Factor | 93 |
April 01, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,777 | 2:42.0 | 82 | 583 | 27 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 32 | |
| r: 2:00 | 264 | |||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 28 | |
| r: 2:00 | 253 | |||||
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 26 | |
| r: 2:00 | 234 | |||||
| 4:00.0 | 734 | 2:43.4 | 80 | 575 | 26 | |
| r: 2:00 | 205 | |||||
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 27 | |
| r: 2:00 | 233 | |||||
| r1,189 |
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Workout Graph
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