Patricia Bonhomme 4x2000m/1:00r row
8,000
Meters
38:59.8
Time
2:26.2
Pace
444
Calories
| Rest Distance | 575 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,575 |
| Overall Time | 42:59.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 762 |
| Drag Factor | 84 |
March 11, 2025 12:38:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:59.8 | 8,000 | 2:26.2 | 112 | 685 | 19 | |
| 10:08.3 | 2,000 | 2:32.0 | 100 | 642 | 18 | |
| 9:35.5 | 2,000 | 2:23.8 | 118 | 704 | 20 | |
| 9:18.0 | 2,000 | 2:19.5 | 129 | 743 | 22 | |
| 9:57.9 | 2,000 | 2:29.4 | 105 | 660 | 19 | |
| r575 |
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Workout Graph
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14k - Intervals 2k/1mn rest
app.erg.zone