Patricia Bonhomme v7:00/1:00r...3 row
3,255
Meters
15:00.0
Time
2:18.2
Pace
187
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,509 |
| Overall Time | 17:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 85 |
February 16, 2025 10:36:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,255 | 2:18.2 | 132 | 755 | 22 | |
| 7:00.0 | 1,512 | 2:18.8 | 131 | 749 | 22 | |
| r: 1:00 | 137 | |||||
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 22 | |
| r: 1:00 | 117 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 22 | |
| r254 |
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Workout Graph
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08/02/2025 workout 💪 - Free FPAviron Sessions
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