Patricia Bonhomme v2:00/0:30r...4 row
2,147
Meters
11:00.0
Time
2:33.7
Pace
116
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,442 |
| Overall Time | 12:30.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 18 |
| Stroke Count | 201 |
| Drag Factor | 92 |
February 16, 2025 10:15:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,147 | 2:33.7 | 96 | 631 | 18 | |
| 2:00.0 | 304 | 3:17.3 | 46 | 456 | 15 | |
| r: 0:30 | 95 | |||||
| 2:30.0 | 491 | 2:32.7 | 98 | 637 | 18 | |
| r: 0:30 | 98 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 18 | |
| r: 0:30 | 102 | |||||
| 3:30.0 | 743 | 2:21.3 | 124 | 726 | 21 | |
| r295 |
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Workout Graph
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