Patricia Bonhomme v2:00/r...6 row
2,184
Meters
10:00.0
Time
2:17.3
Pace
125
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,438 |
| Overall Time | 12:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 227 |
| Drag Factor | 90 |
January 23, 2025 12:37:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,184 | 2:17.3 | 135 | 764 | 23 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 23 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 22 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 22 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 22 | |
| r: 1:00 | 122 | |||||
| r254 |
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Workout Graph
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17/01/2024 workout 💪 - Free FPAviron Sessions
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