Patricia Bonhomme v1:30/r...6 row
1,502
Meters
7:30.0
Time
2:29.8
Pace
80
Calories
| Rest Distance | 601 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,103 |
| Overall Time | 10:30.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 141 |
| Drag Factor | 90 |
January 23, 2025 12:22:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,502 | 2:29.8 | 104 | 658 | 18 | |
| 1:30.0 | 277 | 2:42.4 | 82 | 580 | 18 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 18 | |
| r: 1:00 | 194 | |||||
| 1:30.0 | 302 | 2:29.0 | 106 | 664 | 18 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 19 | |
| r: 1:00 | 205 | |||||
| 1:30.0 | 312 | 2:24.2 | 117 | 701 | 19 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 21 | |
| r: 1:00 | 202 | |||||
| r601 |
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Workout Graph
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