Patricia Bonhomme 4x2:00/2:00r row
1,875
Meters
8:00.0
Time
2:08.0
Pace
115
Calories
| Rest Distance | 1,142 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,017 |
| Overall Time | 16:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 29 |
| Stroke Count | 236 |
| Drag Factor | 87 |
January 02, 2025 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,875 | 2:08.0 | 167 | 874 | 29 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 30 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 30 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 31 | |
| r1,142 |
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6 x 2' R 2'
app.erg.zone