Patricia Bonhomme 6x1:00/1:20r row
1,378
Meters
6:00.0
Time
2:10.6
Pace
82
Calories
| Rest Distance | 1,415 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,793 |
| Overall Time | 14:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 145 |
| Drag Factor | 92 |
December 05, 2024 12:02:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 24 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 23 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | |
| r1,415 |
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30/11/2024 workout 💪 - Free FPAviron Sessions
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