Patricia Bonhomme 6x1:00/1:20r row
1,366
Meters
6:00.0
Time
2:11.7
Pace
78
Calories
| Rest Distance | 1,340 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,706 |
| Overall Time | 14:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 92 |
December 05, 2024 11:45:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,366 | 2:11.7 | 153 | 826 | 24 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 24 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | |
| r1,340 |
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30/11/2024 workout 💪 - Free FPAviron Sessions
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