Patricia Bonhomme v3:30/0:30r...4 row
1,648
Meters
8:30.0
Time
2:34.7
Pace
86
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,943 |
| Overall Time | 10:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 17 |
| Stroke Count | 153 |
| Drag Factor | 92 |
December 05, 2024 11:28:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 1,648 | 2:34.7 | 94 | 625 | 17 | |
| 3:30.0 | 645 | 2:42.7 | 81 | 579 | 17 | |
| r: 0:30 | 96 | |||||
| 2:30.0 | 493 | 2:32.1 | 99 | 642 | 18 | |
| r: 0:30 | 98 | |||||
| 1:30.0 | 303 | 2:28.5 | 107 | 667 | 18 | |
| r: 0:30 | 101 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 20 | |
| r295 |
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Workout Graph
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