Patricia Bonhomme v4:00/1:00r...5 row
2,326
Meters
10:30.0
Time
2:15.4
Pace
135
Calories
| Rest Distance | 631 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,957 |
| Overall Time | 14:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 258 |
| Drag Factor | 93 |
July 29, 2024 12:45:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,326 | 2:15.4 | 141 | 784 | 24 | |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 20 | |
| r: 1:00 | 170 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 24 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 32 | |
| r: 1:00 | 157 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 38 | |
| r631 |
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27/07/2024 workout 💪 - Free FPAviron Sessions
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