Patricia Bonhomme 5x1:00/0:45r row
1,240
Meters
5:00.0
Time
2:00.9
Pace
80
Calories
| Rest Distance | 583 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,823 |
| Overall Time | 8:45.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 95 |
May 07, 2024 12:27:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 28 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | |
| r583 |
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5 x 1mn Cad 28
app.erg.zone