Patricia Bonhomme v2:00/0:30r...3 row
1,756
Meters
9:00.0
Time
2:33.7
Pace
93
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,949 |
| Overall Time | 10:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 18 |
| Stroke Count | 161 |
| Drag Factor | 99 |
April 08, 2024 12:24:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,756 | 2:33.7 | 96 | 631 | 18 | |
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 18 | |
| r: 0:30 | 95 | |||||
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 18 | |
| r: 0:30 | 98 | |||||
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 18 | |
| r193 |
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Workout Graph
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