Patricia Bonhomme 3x2:30/0:30r row
1,632
Meters
7:30.0
Time
2:17.8
Pace
94
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,781 |
| Overall Time | 8:30.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 150 |
| Drag Factor | 94 |
April 01, 2024 11:15:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,632 | 2:17.8 | 134 | 759 | 20 | |
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 18 | |
| 2:30.0 | 545 | 2:17.6 | 134 | 762 | 20 | |
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 22 | |
| r149 |
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30/03/2024 workout 2 💪 - Free FPAviron Sessions
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