Patricia Bonhomme v3:00/0:30r...3 row
1,582
Meters
7:30.0
Time
2:22.2
Pace
89
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,756 |
| Overall Time | 8:30.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 146 |
| Drag Factor | 94 |
April 01, 2024 10:45:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,582 | 2:22.2 | 122 | 718 | 19 | |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 18 | |
| r: 0:30 | 92 | |||||
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 20 | |
| r: 0:30 | 82 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 22 | |
| r174 |
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30/03/2024 workout 1 💪 - Free FPAviron Sessions
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